What do the experts know about healing that you don’t?
Do you want to prevent or cure a disease but don’t know the answers? Did a doctor tell you to lose weight but it seems impossible? Are you a student who can’t remember anything after the last “cram” session? If so, read on.
Intermittent fasting and the ketogenic diet are two of the leading diet programs out there. But losing weight isn’t the only benefit these diets offer.
Both diets offer impressive health benefits that prevent, treat, and even cure various diseases and conditions. From migraines and high blood pressure to autism and even some forms of cancer.
In this book you will discover:
- How to reverse chronic conditions
- What is intermittent fasting
- What is ketosis?
- How to increase muscle mass
- Boost memory, improve mental focus and clarity
- Reduce stress
- How IF and Keto slow down the aging process
- The one condition you never fast with
- How to give your cells a “tune up”
- How to stabilize blood sugar
And much more, too many to list!
I was more than 100 pounds overweight and had tried many diets. When I stopped eating the flawed foods, I lost 100 pounds in 6 months. I had been on medications for: high blood pressure, migraines, and chronic heart burn. I am no longer on any medications. I went from 3-4 migraines per month to maybe 1 or 2 a year.
It was easy and I never craved for anything (after the first two weeks!)
Some diseases covered in this book: epilepsy, metabolic syndrome (insulin resistance), diabetes, some cancers, autism, Parkinson’s disease, multiple sclerosis, migraines, fatty liver disease, polycystic ovary syndrome, and more.
Use the “Look Inside” feature to see the table of contents for all the diseases discussed.
Each condition has a chapter or section to itself and you will learn how intermittent fasting helps (or hurts), how the ketogenic diet helps, what foods to eat and what foods to avoid.
As with my first book, Intermittent Fasting and Ketogenic Diet Made Easy, this is not a recipe book. But you will find some recipes to help you. These recipes are easy to make and use common, easy to find ingredients.
The information in this book is backed up by scientific studies and in the reference section, you’ll find links to those studies.
Audio has arrived!
The buttons will take you to Audible but it is also available on Amazon and iTunes