As mentioned in my Pen Names post, I’ve written two books about intermittent fasting and ketogenic diet.
The first one is “Intermittent Fasting and Ketogenic Diet Made Easy“. It’s a beginner guide and for people who need a better understanding – an explanation made easy. Keto has a learning curve and I straigten it out. The description follows:
What happens when you combine the two best fat burning diets? You supercharge your weight loss. Do you find yourself asking why you can’t lose fast faster?
Intermittent fasting and the keto diet are perfect for each other. I’ll show you multiple ways to combine the two and I make it easy.
What is intermittent fasting? What is the Ketogenic diet all about? The former isn’t very complicated, and the latter can be difficult to figure out. In Intermittent Fasting and Ketogenic Diet Made Easy, I show you both in an easy to discern manner.
A lot of books promise easy recipes for people on the go. I deliver. This isn’t a recipe book, however, there are easy recipes to get you started.
There is a full 7-day meal plan, fat bomb recipes, and desert recipes for those sweet tooth’s!
Easy recipes, common ingredients.
You’ve probably heard of both these diets and that’s probably how you found this book. Maybe you’ve heard you can mix the two diets already but don’t know how? I provide the missing link: How to combine intermittent fasting with the keto diet.
You can get the audiobook here in the US and here in the UK.
The second one is called “Intermittent Fasting and Ketogenic Diet to Cure Illness” and released on Oct 20, 2018. This book introduces both diets and explains how each can help prevent, treat, and cure different diseases and conditions. The description follows:
What do the experts know about healing that you don’t?
Do you want to prevent or cure a disease but don’t know the answers? Did a doctor tell you to lose weight but it seems impossible? Are you a student who can’t remember anything after the last “cram” session? If so, read on.
Intermittent fasting and the ketogenic diet are two of the leading diet programs out there. But losing weight isn’t the only benefit these diets offer.
Both diets offer impressive health benefits that prevent, treat, and even cure various diseases and conditions. From migraines and high blood pressure to autism and even some forms of cancer.
Some diseases covered in this book: epilepsy, metabolic syndrome (insulin resistance), diabetes, some cancers, autism, Parkinson’s disease, multiple sclerosis, migraines, fatty liver disease, polycystic ovary syndrome, and more.
You can get the audiobook here in the US and here in the UK.
